Wholesome Refine
Find clarity on your health journey and achieve sustainable weight loss with our science-based program. No more guessing – a plan unique to your body and a full team of support.
Navigate your health from an app
The Wholesome Refine is a premium 20-week, all-inclusive, clinical weight management program tailored to address your personal weight loss needs through science-based nutrition counseling. All accessible through an app – it’s built to evoke a lifestyle change, and prepare your mind to maintain weight loss in a healthy, sustainable way, using a multidisciplinary approach!
This program is for you if…
You are tired of unsustainable elimination diets and overwhelmed with nutrition advice from the internet and you want to find our what works for you!
You are feeling unhappy with your current health journey
You have tried everything to get the weight off and nothing has worked
You are tired of not being able to manage cravings and achieve freedom from food
You need support to get you to where you want to be weight wise
You are trying to reduce your risk of acquiring diseases that may be knocking at your door
You are 100% ready for a lifestyle change
what we teach
All-Inclusive Approach
Through the WR, we believe that all foods have a special place in our dietary patterns. However, in order to achieve ideal health, we focus on providing a base level of nutrients, adding foods as we progress while still controlling intake!
portion control
According to the Academy of Nutrition and Dietetics, uncontrolled portion sizes can trigger an individuals internal cues to eat more than necessary. Through our program we recommend structured portions that help keep our clients on track.1
Intuitive Eating
By educating our clients on how to re-establish a relationship with their internal cues, they will have a better grasp on understanding their body’s communication, addressing sensations nonjudgmentally and being continually present – which will essentially lead to greater success.2
tools for maintenance
Preparing our clients to succeed well beyond the WR program is a high priority to our team. With continual in-program education, clients will walk away feeling confident and competent in their approach to maintaining their health.
1. Raynor, Hollie A., and Catherine M. Champagne. “Position of the Academy of Nutrition and Dietetics: Interventions for the Treatment of Overweight and Obesity in Adults.” Journal of the Academy
of Nutrition and Dietetics, vol. 116, no. 1, 2016, pp. 129–147., doi:10.1016/j.jand.2015.10.031.
2. Warren, Janet M., et al. “A Structured Literature Review on the Role of Mindfulness, Mindful Eating and Intuitive Eating in Changing Eating Behaviours: Effectiveness and Associated Potential
Mechanisms.” Nutrition Research Reviews, vol. 30, no. 2, 2017, pp. 272–283., doi:10.1017/s0954422417000154.
program includes
Science based, Accountability, Support, Personalization
After establishing a fresh base, we will slowly incorporate whole foods within each food group phase by phase, making adjustments where necessary. Our final step is to refine the plan to design what is realistic and sustainable for you to help with continued weight loss or weight maintenance.
Comprehensive baseline and final DEXA body composition, rmr, and lab Assessments
1:1 Nutrition counseling sessions with our dietitian
Access to phase specific gourmet meal delivery
private facebook group
weekly behavior-change sessions with a nutrition team member
six-phase customizable meal plan
Private webinar access, blogs, & recipes with a focus on science-based nutrition and mindfulness
program app + MORE!
all from the app!
100% virtual with wellness professionals and guidance in the palm of your hand.
Sync with fitness tracker
Track program milestones and progress
Log meals, fluids, and exercise
Meet with our dietitian and nutrition team members virtually
Access digital program guide and weekly journal
Check out exclusive program recipes & exercise recommendations
Access to behavior-change focused nutrition education materials from experienced registered dietitians
Appointment scheduling
Enhance with Meal Prep!
Add gourmet meals to your program that are specific to your current phase! Take the thinking out of meal planning. Order Now!%
Greater than 5%
Many of the participants of the WR original test group were able to benefit from greater than 5% total body weight loss with an average of 23 pounds lost over 20 weeks.
At least 3 inches
All participants saw a decrease in waist circumference of at least 3 inches over the course of the 20-week program.
%
100% saw improvements
All participants achieved significant improvements in glucose control according to HbA1c levels as well as improvements in blood pressure and cholesterol.