Wellness Nutrition

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays.  It doesn’t have to be this way though!  Learn why it is beneficial to...

Top 4 Fall Snacking Tips

Top 4 Fall Snacking Tips

Fall is one of my favorite seasons for so many reasons;  leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn.  But how do we balance all of this and...

What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...

Stress Free Meal Prep

Stress Free Meal Prep

https://youtu.be/oEoJT7vozQY Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks...

Meal Prep with Stef

Meal Prep with Stef

We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick how-to on preparing your meal prep. Ugh Meal Prep... I Don't Have...

Repurposing Your Leftovers

Repurposing Your Leftovers

How many times do we say to ourselves, "there's nothing in the fridge"? We probably say this statement weekly, and it's so far from the truth, if we're really being honest (haha). I struggle with...

Supplementally Sound

Supplementally Sound

An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found...

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