Wellness Nutrition
Mindful Eating and Gut Health: Is There a Connection?
Gut health has been making headlines, with companies pouncing on the opportunity to sell products as a cure. But what if I told you that the answer to better digestion could lie within, intertwined...
What is a Registered Dietitian?
As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission on Dietetic Registration (CDR). The field is growing, and more individuals are seeking...
Popular Fad Diets: The Facts
Between 2015-2018, almost a quarter of the US population was on a specific diet at some point. Regardless of how willing people are to try popular fad diets, there is an unprecedented number of...
Does food cause inflammation?
Nearly two-thirds of surveyed Americans suffer from GI symptoms that could possibly be resolved with simple changes. Do you have those days where you are feeling great, but then all of a sudden a...
Mindful Eating During the Holidays
Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays. It doesn’t have to be this way though! Learn why it is beneficial to...
Top 4 Fall Snacking Tips
Fall is one of my favorite seasons for so many reasons; leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn. But how do we balance all of this and...
Snacking: Is it helpful or a health hindrance
When I took my first eating style quiz, I found out that I was a “Steady Snacker.” No, surprise - my daily decisions consist of what meals and snacks will be on the menu, when I’ll incorporate them,...
Collagen Supplementation, What’s the Deal?
We are all aware of the increased interest in supplements of all types, but with all the information out there, it may be challenging for you to know which may be beneficial to your lifestyle...
What’s In Your Pre-Workout?
Do you take a pre-workout supplement? If so, what’s your reason for taking it? Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...