Wellness Nutrition

What is a Registered Dietitian?

What is a Registered Dietitian?

As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission on Dietetic Registration (CDR). The field is growing, and more individuals are seeking...

Popular Fad Diets: The Facts

Popular Fad Diets: The Facts

Between 2015-2018, almost a quarter of the US population was on a specific diet at some point. Regardless of how willing people are to try popular fad diets, there is an unprecedented number of...

Does food cause inflammation?

Does food cause inflammation?

Nearly two-thirds of surveyed Americans suffer from GI symptoms that could possibly be resolved with simple changes. Do you have those days where you are feeling great, but then all of a sudden a...

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays.  It doesn’t have to be this way though!  Learn why it is beneficial to...

Top 4 Fall Snacking Tips

Top 4 Fall Snacking Tips

Fall is one of my favorite seasons for so many reasons;  leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn.  But how do we balance all of this and...

What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...

Stress Free Meal Prep

Stress Free Meal Prep

https://youtu.be/oEoJT7vozQY Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks...

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