Our seasonal menus are updated weekly with delicious, healthy, chef-crafted, and dietitian-approved meals.

Weekly & Seasonal



Veggie Quiche

Savory egg custard baked in a flaky pie crust shell with broccoli, asparagus and cheese

Garden Omelette

Garden Omelette with cheese, fresh seasonal veggies, and a side of fruit

Chocolate Chip Pancakes

Semi sweet chocolate chip pancakes topped with fresh fruit and a side of turkey sausage


Fire Roasted Poblano

Grilled poblano peppers stuffed with smoked chicken and Monterey cheese, topped with a cilantro-lime vinaigrette and a side of roasted corn salad.

Turkey Club Sandwich 

Turkey, tomato, onion, lettuce and a garlic tarragon aioli on whole grain bread with a side arugula salad.

Grilled Salmon Lettuce Wraps

Smoked and grilled fillet of Atlantic salmon with a Tex-Mex marinade, served in a bed of black beans with corn salsa, guacamole and butter lettuce.



Chicken Parmesan

Sautéed boneless breast of chicken coated in seasoned breadcrumbs and parmesan cheese served with marinara and grilled eggplant and zucchini

Pork Loin with Herb Vinaigrette

Marinated pork loin served with boiled new potatoes, asparagus spears and tomato wedges.

Chicken Skewers

Grilled breast of chicken marinated in oregano and lime, served with roasted roma tomato sauce, turmeric rice and root vegetables.

personalized for performance

choose your plan

Meal Prep Subscriptions are only available in Houston, Texas and surrounding areas. Weekly menus will be sent to you and orders/changes must be placed by 11:59am Friday morning.

General Meal Plan

Healthy dietitian-approved meals with balanced nutrients and portion sizes, perfect to keep you nourished and energized. Option to make minor changes to the current menu for food allergies and aversions to removable ingredients.

Meals Per Week

5 - $19.00/Meal
10 - $18.50/Meal
15 - $18.00/Meal*
20 - $17.50/Meal

*Preferred Plan

Custom Meal Plan

Personalized meals with custom portion sizes based on your needs and dietitian recommendations or developed meal plan. Option to customize meals from the current menu or build-your-own meals!

Meals Per Week

5 - $20.50/Meal
10 - $20.00/Meal
15 - $19.50/Meal*
20 - $19.00/Meal

*Preferred Plan

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