Enjoy these Spring-ready berry muffins that can be a nice addition to breakfast or an easy-pack snack for the afternoon or evening.  What better way to welcome Spring than with some fresh berry-filled treats!

Blueberry Muffins

Nutrition Facts for One Muffin:

Calories: 151 calories

Carbs: 33 grams

Fat: 1 gram

Protein: 4 grams

Fiber: 6 grams

  • Excellent source of fiber! Dietary fiber promotes healthy digestion, increases satiety, and the nutrient-dense profile will support overall health, this recipe has over 6g per serving!
  • Tip: Top with nuts and seeds to increase the healthy fat content and add more protein
  • Tip: Pair muffins with your favorite Greek yogurt for breakfast to increase the protein content and add probiotics to support a healthy gut! Happy gut = Healthy YOU!
  • Looking for no added sugar? Feel free to omit the brown sugar!
  • Looking for extra sweetness, sprinkle with turbinado sugar before placing the pan in the oven.

Written By: Francine Hoffman, CSCS, NSCA-CPT

Blueberry Muffin Recipe

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