Sports Nutrition
Licensed professionals, performance testing, performance meal plans, and custom fresh meals created by athletes for athletes- because no one understands your journey as well as we do!
Customized nutrition guidance
fueled for performance
Nothing can be more gratifying to an athlete than having everything you need to unlock greatness in one place!
Personalized performance nutrition
based on your unique athlete profile
Training Period Focused
specific food + supplement plan
for athletes, by athletes
Expert Performance Nutrition
Experience, athletes, complete comprehensive performance nutrition coaching.
Nutrition Assessment with bri
Together we identify performance goals, highlight areas for nutritional improvement, discuss personalized tips for maximizing training through nutrition!
- Review diet & health history
- Assess exercise routine
- Discuss supplements
- Develop nutrition strategy
- Action plan for performance goals
performance lab kit
Dual-Energy X-ray Absorptiometry (DEXA) Scan
Non-invasive radiographic scan utilized to measure bone density, lean muscle mass and fat mass.
Resting Metabolic Rate (RMR) testing
Testing provides precise measurement of calories needed for optimal health as well as for weight loss, maintenance or gain.
VO2 Max testing
Determine cardiorespiratory fitness that your body uses during intense or maximal incremental exercise.
Labs
Complete blood work to provide baseline health status information.
Supplement Analysis
Stay safe and eligible by knowing what you are putting in your body!
- Review your current supplements for safety
- Provide insight & supporting research
- Education on safe supplement use
- Recommend safe supplements options to aid in performance if desired
pro meal plan
Personalized meal plan specifically built to help you achieve goals through detailed guidance!
- Exercise analysis breakdown
- 24hr diet analysis breakdown
- Provision of daily activity-specific caloric and macronutrient needs
– Training days
– Competition days
– Functional movement days
– Off days
– Pre, during, and post-activity fueling recommendations - 5-day personalized sample menu
- Hydration recommendations
follow up appointments
An opportunity to check-in on your progress!
- Assess progress previous goals
- Establish new goals
- Tend to persistent issues
- Readjustments recommendations if necessary
Level Up with Us!
Find the perfect package for your personal performance needs!
get your Free 15-minute consult & diet analysis
roster to retired
Are you a retired athlete or considering retirement and trying to find your way nutritionally? Check out our 2-day course built specifically to help you champion the athlete afterlife and navigate your post-career nutrition!
Gym + Agent Partnerships
Looking for a licensed nutrition professional to provide science-based nutrition information to your team or gym members? Partner with us to enhance performance and edge out the competition!
What trainers say…
“Power Portions was very professional. This was our first year providing a NFL combine and pro day training program. With all the pieces needed nutrition is top of priority. So we knew whoever we worked with had to have experience and the expertise to complete the tasks at hand. I highly recommend them to any one looking to meet their goals!”
-Dedrick Brooks Jr.
Owner, DB Performance Training
testimonials
Brice Butler, NFL Wide Receiver
“No two athletes are the same, and Power Portions understands that. When it came down to drawing out the plan, it was all predicated to me and no one else. It was all about what I need to be at peak performance, not the next guy. And what was so striking is that the food tasted great! It wasn’t bland, it had lots of taste, and it still was healthy! If I can get a personal meal plan with great food as well, why not go with Power Portions?”
Kera Hill, Ultra Runner
“I really appreciated the attentiveness to detail Power Portions spent in reviewing my weekly activity levels and goals in order to create a 100% customized meal plan. The meal plan created for me has become a complete lifestyle change. I learned to optimize my nutrition for improved performance and quick recovery. The nutritional knowledge I gained from working with Power Portions was an integral part of my effort to reach my running goals and complete a 50 mile ultra marathon in 2019.”
Leo Johnson, Athlete Performance Trainer
“Power Portions is the most professional company I’ve worked with. The digital and virtual copy of their meal plans/packets are very clean, organized, and easy to understand. Love working with them!”
Ernest DeLosAngeles, Head Strength & Conditioning Coach, Stockton Kings
“I have worked with Briana for the past two seasons through the GSSI Sports Nutrition Consultation and Recovery Program for the G League. She has been an exceptional addition as an extension of our staff and has helped enhance our nutrition program. Briana’s athletic background has proven to beneficial in building rapport with our players and understanding the challenges they face as athletes. While working with our team, Briana has provided scientifically driven nutrition solutions based on sound principles, which has helped us be successful.”
performance nutrition blog
How many calories should an athlete eat? 2021 Dietitian Edition
Every athlete’s first thought when it comes to food is, “How many calories should an athlete eat?” Is that you? Yep, I have been there too, searching the web trying to find the right answer for me,...
What’s In Your Pre-Workout?
Do you take a pre-workout supplement? If so, what’s your reason for taking it? Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...
Our 2-2-2-2-2 Rule
At any point in time as an athlete, you may be needing to travel - overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an...