Rapid Refine

Learn about nutrition, restore your food freedom, and get in shape today!

KICK-START YOUR Nutrition Journey!

Ready to get fit but have no idea where to start? Looking for some real science-based nutrition education to support your health journey? Join us for our Rapid Refine course! A a 100% virtual 4-module foundational nutrition course and exercise program that is geared to help you establish a strong nutrition base for health – no gimmicks, no fads, no stress! Learn about nutrition, restore your food freedom, and get in shape from the comfort of your own home TODAY!

What is included?

Get FULL virtual access to a comprehensive nutrition course with a bonus workout program uniquely designed by nutrition and fitness experts to give you a sound nutrition base and the tools to start your health journey the right way! Whether you are looking to get the real 411 on nutrition, get fit for the new season or just needing some structure, we have something for you…



Unlimited discussion access to a registered dietitian for the duration of the course


Custom 4-week meal plan, delicious and healthy recipes, and shopping list through EatLove


Workout program with videos


Grocery and food swaps lists + shopping tips


Two 1 hour group sessions (Q&A and education)


Quiz to establish your eating type


Evidence-based sustainable nutrition education videos and articles


Professionally created accountability activities and goal setting techniques


Increased nutrition knowledge through assignments and lessons

Simple Steps

Join the club!

Sign Up for the Course

Invest in your health and receive instant online access to the course, available anytime and anyplace!

Complete at your own Pace

Start the program when you are ready, and complete at your own pace for up to 90 days.

Smart-Device Friendly

Access all materials and communicate with our registered dietitian at any time through course discussion boxes!

Giving Back

We are committed to doing our part and playing a role in igniting change within and beyond our community. In an effort to do so, we are donating 10% of every sale of the program to non-profit organizations that advocate for social change through health programs and dietetic internships!

Join us as one to create lasting change!

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