Performance Nutrition

Our 2-2-2-2-2 Rule

Our 2-2-2-2-2 Rule

At any point in time as an athlete, you may be needing to travel - overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an...

Sweat & Electrolyte Replacement

Sweat & Electrolyte Replacement

It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid...

Hoop Food Series

Hoop Food Series

Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you...

Budget Performance Boosters

Budget Performance Boosters

Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my...

Supplementally Sound

Supplementally Sound

An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found...

What is a Registered Dietitian?

What is a Registered Dietitian?

As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission on Dietetic Registration (CDR). The field is growing, and more individuals are seeking...

Basketball Fueling Decision Maker

Basketball Fueling Decision Maker

It’s WNBA Draft Day! It is truly an honor to hear your name called to be among the best in the world after your countless hours of preparation. You are the 1%, a dream fulfilled, a reward! But the...

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