Sports Performance Nutrition

Healthy Snacks for Athletes

Healthy Snacks for Athletes

Fueling as an athlete can be a struggle.  With hours of practice, meetings, and other obligations, it can be hard to get the right nutrition. With that being said, snacks can be key. However,...

What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...

Our 2-2-2-2-2 Rule

Our 2-2-2-2-2 Rule

At any point in time as an athlete, you may be needing to travel - overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an...

Sweat & Electrolyte Replacement

Sweat & Electrolyte Replacement

It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid...

Hoop Food Series

Hoop Food Series

Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you...

Budget Performance Boosters

Budget Performance Boosters

Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my...

Supplementally Sound

Supplementally Sound

An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found...

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