Sports Performance Nutrition
Healthy Snacks for Athletes
Fueling as an athlete can be a struggle. With hours of practice, meetings, and other obligations, it can be hard to get the right nutrition. With that being said, snacks can be key. However,...
Best High-Carb Pre-workout Snacks
Have you ever hit a wall in the middle of training? Yep, been there, done that. And before I knew any better, I thought it had to do with me not sleeping...
How many calories should an athlete eat? 2021 Dietitian Edition
Every athlete’s first thought when it comes to food is, “How many calories should an athlete eat?” Is that you? Yep, I have been there too, searching the web trying to find the right answer for me,...
What’s In Your Pre-Workout?
Do you take a pre-workout supplement? If so, what’s your reason for taking it? Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...
Our 2-2-2-2-2 Rule
At any point in time as an athlete, you may be needing to travel - overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an...
Sweat & Electrolyte Replacement
It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid...
Hoop Food Series
Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you...
Budget Performance Boosters
Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my...
Supplementally Sound
An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found...