Sports Performance Nutrition
What’s In Your Pre-Workout?
Do you take a pre-workout supplement? If so, what’s your reason for taking it? Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...
Our 2-2-2-2-2 Rule
At any point in time as an athlete, you may be needing to travel - overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an...
Sweat & Electrolyte Replacement
It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid...
Hoop Food Series
Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you...
Budget Performance Boosters
Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my...
Supplementally Sound
An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found...
What is a Registered Dietitian?
As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission on Dietetic Registration (CDR). The field is growing, and more individuals are seeking...
Basketball Fueling Decision Maker
It’s WNBA Draft Day! It is truly an honor to hear your name called to be among the best in the world after your countless hours of preparation. You are the 1%, a dream fulfilled, a reward! But the...