Personalized Nutrition

What you put in your body can impact everything, but do you know where to start? Maybe you just need some help leveling up from healthy to healthier? Whatever your needs, we are here to help!

Personalized Nutrition for You

start seeing results

Tried all the diets and not sure exactly what your body needs? Join us and unlock your full health potential, by allowing us to be the coach in your corner.

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Personalized nutrition
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unlimited support + accountability
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Health History Focused
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nutrition freedom
customize your health | See results

Our Nutrition Services

1:1 Nutrition Coaching

Sometimes you need someone in your corner to push you and guide you when you need it, constant reinforcement and encouragement to break and create habits! Find what works for YOU and take your health to the next level!

Nutrition 101 E-Course

Even dietitians start with nutrition 101! This virtual course is designed to give you a strong nutritional foundation by cutting through diet culture clutter and providing you with to embark on your health journey the right way. Equip with optional dietitian access, meal plans, and more created by professionals!

20-week transformation

Finally find weight loss success with our science-based, full support Wholesome Refine program. Intense 1-on-1 accountability, custom nutrition recommendations, and behavior-change support all through our app! 

Meal Plan Membership

Have you ever wanted a fresh meal plan that changes to fit your tastes for that week? Ask and you shall receive! Our smart meal planning is perfect for the home chef (and their families) that want to improve or maintain their health in an individualized way! Let’s get you started on the right track!

“I absolutely love working with Power Portions! They make having healthy, delicious meals so easy to have. In being a professional athlete my schedule is chaotic, and being able to eat well balanced meals is difficult. Power Portions allows me to have meals that are portioned to the specific needs of my body type delivered right to my door…”

1:1 nutrition coaching

Figure out exactly what you should be eating to fuel your body. Work with our registered dietitian to build a custom, science-based meal plan so you can reach your goals and achieve optimal health. Eliminate all the questions and have a plan that works. 

rapid refine E-Course

The Rapid Refine is a 100% virtual foundational nutrition course to help cut through nutrition misinformation and kick-start your health or performance journey on the right foot! Not an overhaul, just a refinement! This self-paced program is equipped with optional access to a registered dietitian, a dietitian developed 4-week starter meal plan, science-based nutrition education, delicious recipes, and more!

Wholesome Refine weight-managment program

Finally experience successful weightloss with our 20-week Wholesome Refine Program. A complete, personalized plan that starts with medical screening to define your unique biometric profile, expert nutrition consulting, and sustained tracking and support with our Wholesome Refine App!  

Meal plan membership

Have you ever wanted a fresh meal plan that changes to fit your tastes for that week? Ask and you shall receive! Our smart meal planning is perfect for the home chef (and their families) that want to improve or maintain their health in an individualized way! Let’s get you started on the right track!

Want More?

Having a hard time finding something that works for you? Check out our additional wellness services!

Your Questions, Our Answers

FAQ’s

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Do I need to be in Houston to enjoy your nutrition services?

No, we are currently 100% virtual! You can participate in individual consults, group sessions, or programs from anywhere in the world. 

Can I just get a meal plan?
Webelieve that nutrition is more than just handing out meal plans. We stand firm that if we educate first and provide the proper tools, then we can equip you for a more sustainable health journey. Therefore we do not offer stand-alone meal plans. 
Can I get one meal plan for my significant other and myself to share?

Since we personalize all of our meal plans based on the collection of personal energy expenditure, personal health history, and more, we do not recommend sharing meal plans (unless advised within a clinical weight management program) as they are not one size fits all.

Do you take insurance?

We do not currently accept insurance, but we do accept HSA and FSA cards. Additionaly, we can provide Superbill out-of-service provider documentation that you may submit to your insurance company to potentially receive reimbursement. Reimbursement is not guaranteed, and it is your responsibility to check all insurance benefits and submit reimbursement documentation.

Nutrition blog

Stress Free Meal Prep

Stress Free Meal Prep

https://youtu.be/oEoJT7vozQY Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks...

Pumpkin Stew

Pumpkin Stew

PUMPKIN is a fall favorite because of its freshness, flavor, and versatility! You can find it in your favorite latte, pies, and almost EVERYTHING during this time of year. How do you like your 🎃?!!...

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