contact us

1:1 nutrition coaching

Work with us to find a nutrition + exercise routine that actually works. Based on science and personalized for your health. 

Are you in need of…

Z

Nutrition advice tailored to you?

Z

Consistent accountability and around the clock support?

Z

A science-based nutrition foundation to set you up for sustainable success?

Z

Answers to your ongoing list of nutrition questions?

Z

Help navigating trending nutrition fads or recommendations?

Z

A nutrition blueprint that adjusts with you?

Customized approach to nutrition

How we can help

Work with a registered dietitian one-on-one for 3 months to build a science-based nutrition foundation. Achieve your goals through detailed guidance according to your specific caloric needs, activity level, and food preferences.

N
Health History Focused
N
Science based nutrition
N
customized food plan
N
tools for success
all about you

what to expect!

Achieve behavior change through focused and detailed one-on-one sessions with our registered dietitian. Together we will embark on a journey to find your personal nutrition identity. Find your freedom today!

Series of nutrition sessions

Together we will take a deep dive into your nutrition history, establish your goals, highlight areas for nutritional improvement, and discuss personalized tips!

  • One 60-minute initial consult to assess for nutritional needs
  • Bi-weekly 20-minute scheduled follow up calls or video sessions
  • Weekly dietitian led check-ins, assignments and habit challenges to encourage continual progress towards nutrition goals  

personalized nutrition recommendations

Leave the cookie cutter behind and realize what works for your body.

  • Discover your eating, exercise, and coping styles
  • Co-establish your personal nutrition and fitness approach
  • Actionable course of reaching nutrition milestones

extended access

Unlimited access to me within business hours and specific weekend hours for help with nutrition decision making, questions and support. You will also have full access to the Power Vault – our private collection of nutrition education videos!

fIND YOUR POWER

LEARN MORE ABOUT OUR COACHING PROGRAMS TODAY!

Count me in!

What Clients say…

“POWER PORTIONS was the only thing that successfully helped me in losing my post pregnancy weight.  I weighed in at the age 43, 201lbs 6 weeks, after my caesaeran delivery of my 1st born. I was so eager to start mommyhood but to also return back to my pre pregnancy weight of 178. I searched and tried many diets with no real results, only to lose it and gain it back. Until, I made the connection with Power Portions, I began eating their lunches and dinners while exercising daily.  After 8 weeks, I experienced a shift; more energy, a change in mindset to eat cleaner and decreased sugar cravings. I currently weigh 177, thanks to the help of their powerful meal prep strategy. “

Y.C. (Cosmetologist)

“My experience with Power Portion has been very positive. I have lost weight and I feel healthy, but the best part is the food tastes good. It’s a win-win situation, I am very impressed.”

H.B. (Golf Coach)

“I Love Power Portion Meals; it has changed my life with healthy nutrition meals…God say to take care of your temple (Body).  The ingredient in the food is favorable, bold flavors, generous portions for my body type, all natural and gives me energy.  The food deliveries are weekly, on time and in high quality presentation packing.   Lastly ordering Power Portion each week is hassle-Free; just go online, place your meal selections, and received good food. Lovely!!”

B.B. (Tech Business Executive)

“I absolutely love working with Power Portions! They make having healthy, delicious meals so easy to have. In being a professional athlete my schedule is chaotic, and being able to eat well balanced meals is difficult. Power Portions allows me to have meals that are portioned to the specific needs of my body type delivered right to my door. Not to mention they are absolutely delicious!! They have such a variety and they are foods that you actually want to it. I love getting my package at my door every week and knowing that I’m getting clean, affordable meals day in and day out.”

K.T.  (WNBA Player)

get your Free 30 minute consult + diet analysis

  • This field is for validation purposes and should be left unchanged.

nutrition blog

Healthy Snacks for Athletes

Healthy Snacks for Athletes

Fueling as an athlete can be a struggle.  With hours of practice, meetings, and other obligations, it can be hard to get the right nutrition. With that being said, snacks can be key. However,...

Read Article

Pin It on Pinterest