At any point in time as an athlete, you may be needing to travel – overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an athlete gets to a city that they will be in for a while, they eat out because they “haven’t grocery shopped” and “don’t know what to buy.” I always tell them, don’t stress, just use the 2-2-2-2-2 rule!

Step 1: Assess the fridge and pantry.

Step 2: Decide what meals you need to get groceries for (lunch & dinner? breakfast & lunch?)

Step 3: Head to the store and grab 2 types of protein, 2 types of starches, 2 types of fruit, and 2 types of veggies, and 2 types of fat if you don’t have any in the pantry.

Step 4: Create recipe-free meals quickly to hold you over until you know what the next move will be! 

Check out our favorite options for each of these categories on our FREE grocery list.

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