Spring is here and summer is just around the corner! As the temperature rises, athletes and active families start to take their exercise outdoors, so they need to be sure to hydrate. There are a ton of so-called sports drinks on the market, but which one is the right one? Briana Butler is a Registered Dietitian, a former WNBA player, and a mom, so she knows better than most how important nutrition is to your fitness routine. Look for these milk brands the next time you’re shopping: Fairlife, Organic Valley, Lactaid, Borden, Oak Farms, HEB, Hiland, HEB, GH Dairy

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