Popular Fad Diets: The Facts

Popular Fad Diets: The Facts

Between 2015-2018, almost a quarter of the US population was on a specific diet at some point. Regardless of how willing people are to try popular fad diets, there is an unprecedented number of individuals that are not reaching their personal health and wellness...
Does food cause inflammation?

Does food cause inflammation?

Nearly two-thirds of surveyed Americans suffer from GI symptoms that could possibly be resolved with simple changes. Do you have those days where you are feeling great, but then all of a sudden a migraine sets in or you get the unexplainable bloat.   Gah,...
Mindful Eating During the Holidays

Mindful Eating During the Holidays

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays.  It doesn’t have to be this way though!  Learn why it is beneficial to practice mindful eating around the Holidays.  Mindful Eating...
Our 2-2-2-2-2 Rule

Our 2-2-2-2-2 Rule

At any point in time as an athlete, you may be needing to travel – overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an athlete gets to a city that they will be in for a while, they eat out...
Stress Free Meal Prep

Stress Free Meal Prep

Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks about meal prepping basics – made easy for any level of cooking experience and any type of...

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