What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker? Although whole food is always recommended before taking a supplement,...
Our 2-2-2-2-2 Rule

Our 2-2-2-2-2 Rule

At any point in time as an athlete, you may be needing to travel – overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an athlete gets to a city that they will be in for a while, they eat out...
Sweat & Electrolyte Replacement

Sweat & Electrolyte Replacement

It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid lost to fit your particular needs is a handful in itself! Let’s...
Hoop Food Series

Hoop Food Series

Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you are looking for a quick hitter of our nutrition philosophy when it comes...
Budget Performance Boosters

Budget Performance Boosters

Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my workouts are maxing out at one hour and consist of a spin bike (maybe a...

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