Sweat & Electrolyte Replacement

Sweat & Electrolyte Replacement

It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid lost to fit your particular needs is a handful in itself! Let’s...
Hoop Food Series

Hoop Food Series

Lets talk hoops 🏀 & Carbohydrates I have partnered with the @BasketballDocs, @rjstrength and @coach_camargo to provide the nutrition portion of the soon to release Body Weight Program! In honor of that, each week I’ll be posting about various nutrition related...
Budget Performance Boosters

Budget Performance Boosters

Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my workouts are maxing out at one hour and consist of a spin bike (maybe a...
Supplementally Sound

Supplementally Sound

An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found here.
Basketball Fueling Decision Maker

Basketball Fueling Decision Maker

It’s WNBA Draft Day! It is truly an honor to hear your name called to be among the best in the world after your countless hours of preparation. You are the 1%, a dream fulfilled, a reward! But the hard work doesn’t stop there. The W is a league where the women are...

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