Watermelon Feta Salad

Watermelon Feta Salad

You can’t go wrong with watermelon in the spring! There’s a million different ways you can use watermelon but this time we put it in our salad! 5 Benefits of a Fresh Salad Before we get into the recipe, we have a few facts that may change your view on why...
Our 2-2-2-2-2 Rule

Our 2-2-2-2-2 Rule

At any point in time as an athlete, you may be needing to travel – overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an athlete gets to a city that they will be in for a while, they eat out...
Sip ‘N Learn – Controlled Indulgence

Sip ‘N Learn – Controlled Indulgence

We have partnered with Uncle Nearest to bring you guys our second annual Sip-N-Learn! You will be able to join us virtually to learn how to enjoy some of your favorite foods and drinks in a mindful manner during the holidays, as well as partake in a live cocktail or...
Stress Free Meal Prep

Stress Free Meal Prep

Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks about meal prepping basics – made easy for any level of cooking experience and any type of...

Meal Prep with Stef

We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick how-to on preparing your meal prep. Ugh Meal Prep… I Don’t Have Time! Yes you do, I promise! Meal prep can seen overwhelming at times and I want to make...
Repurposing Your Leftovers

Repurposing Your Leftovers

How many times do we say to ourselves, “there’s nothing in the fridge”? We probably say this statement weekly, and it’s so far from the truth, if we’re really being honest (haha). I struggle with eating the same meal 2-3 times per week...

Pin It on Pinterest