Watermelon Feta Salad

Watermelon Feta Salad

You can’t go wrong with watermelon in the spring! There’s a million different ways you can use watermelon but this time we put it in our salad! 5 Benefits of a Fresh Salad Before we get into the recipe, we have a few facts that may change your view on why...
Our 2-2-2-2-2 Rule

Our 2-2-2-2-2 Rule

At any point in time as an athlete, you may be needing to travel – overseas, to the next city, to training camp, home, etc. It is inevitable. However, one of the main mistakes I see is when an athlete gets to a city that they will be in for a while, they eat out...
Sip ‘N Learn – Controlled Indulgence

Sip ‘N Learn – Controlled Indulgence

We have partnered with Uncle Nearest to bring you guys our second annual Sip-N-Learn! You will be able to join us virtually to learn how to enjoy some of your favorite foods and drinks in a mindful manner during the holidays, as well as partake in a live cocktail or...
Stress Free Meal Prep

Stress Free Meal Prep

Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks about meal prepping basics – made easy for any level of cooking experience and any type of...

Meal Prep with Stef

We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick how-to on preparing your meal prep. Ugh Meal Prep… I Don’t Have Time! Yes you do, I promise! Meal prep can seen overwhelming at times and I want to make...

Pin It on Pinterest