Popular Fad Diets: The Facts

Popular Fad Diets: The Facts

Between 2015-2018, almost a quarter of the US population was on a specific diet at some point. Regardless of how willing people are to try popular fad diets, there is an unprecedented number of individuals that are not reaching their personal health and wellness...
Does food cause inflammation?

Does food cause inflammation?

Nearly two-thirds of surveyed Americans suffer from GI symptoms that could possibly be resolved with simple changes. Do you have those days where you are feeling great, but then all of a sudden a migraine sets in or you get the unexplainable bloat.   Gah,...
Mindful Eating During the Holidays

Mindful Eating During the Holidays

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays.  It doesn’t have to be this way though!  Learn why it is beneficial to practice mindful eating around the Holidays.  Mindful Eating...
Top 4 Fall Snacking Tips

Top 4 Fall Snacking Tips

Fall is one of my favorite seasons for so many reasons;  leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn.  But how do we balance all of this and stay strong on our health journey? Fortunately, I have a few tricks...
Snacking: Is it helpful or a health hindrance

Snacking: Is it helpful or a health hindrance

When I took my first eating style quiz, I found out that I was a “Steady Snacker.” No, surprise – my daily decisions consist of what meals and snacks will be on the menu, when I’ll incorporate them, and whether they will be sweet or salty.  Plus, it brings...

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