Mindful Eating During the Holidays

Mindful Eating During the Holidays

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays.  It doesn’t have to be this way though!  Learn why it is beneficial to practice mindful eating around the Holidays.  Mindful Eating...
Top 4 Fall Snacking Tips

Top 4 Fall Snacking Tips

Fall is one of my favorite seasons for so many reasons;  leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn.  But how do we balance all of this and stay strong on our health journey? Fortunately, I have a few tricks...
Snacking: Is it helpful or a health hindrance

Snacking: Is it helpful or a health hindrance

When I took my first eating style quiz, I found out that I was a “Steady Snacker.” No, surprise – my daily decisions consist of what meals and snacks will be on the menu, when I’ll incorporate them, and whether they will be sweet or salty.  Plus, it brings...
Collagen Supplementation, What’s the Deal?

Collagen Supplementation, What’s the Deal?

We are all aware of the increased interest in supplements of all types, but with all the information out there, it may be challenging for you to know which may be beneficial to your lifestyle and why. That’s why you have us! We’re going to break down all the ins...
What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker? Although whole food is always recommended before taking a supplement,...
Stress Free Meal Prep

Stress Free Meal Prep

Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks about meal prepping basics – made easy for any level of cooking experience and any type of...

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