Meal Prep with Stef

We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick how-to on preparing your meal prep. Ugh Meal Prep… I Don’t Have Time! Yes you do, I promise! Meal prep can seen overwhelming at times and I want to make...
Repurposing Your Leftovers

Repurposing Your Leftovers

How many times do we say to ourselves, “there’s nothing in the fridge”? We probably say this statement weekly, and it’s so far from the truth, if we’re really being honest (haha). I struggle with eating the same meal 2-3 times per week...
Iced Cinnamon Latte

Iced Cinnamon Latte

Iced latte’s are always clutch in the summer! Grab this recipe for a lighter take on Starbucks Cinnamon Dolce. This recipe is guaranteed to satisfy your caffeine and dietary needs! Free Recipe download
Is Plant-Based Best?

Is Plant-Based Best?

Is Plant-Based Best? In 2017, 1 in 7 people reported following a specific eating pattern or diet with Paleo, vegan and vegetarian being the most common according to IFCIF. Along with skyrocketing purchases of meat alternative products (reaching well over $550 million...
Pumpkin Stew

Pumpkin Stew

PUMPKIN is a fall favorite because of its freshness, flavor, and versatility! You can find it in your favorite latte, pies, and almost EVERYTHING during this time of year. How do you like your 🎃?!! We love it because: 1) It contains Vitamin A – great for our...

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