Collagen Supplementation, What’s the Deal?

Collagen Supplementation, What’s the Deal?

We are all aware of the increased interest in supplements of all types, but with all the information out there, it may be challenging for you to know which may be beneficial to your lifestyle and why. That’s why you have us! We’re going to break down all the ins...
What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker? Although whole food is always recommended before taking a supplement,...
Stress Free Meal Prep

Stress Free Meal Prep

Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks about meal prepping basics – made easy for any level of cooking experience and any type of...

Meal Prep with Stef

We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick how-to on preparing your meal prep. Ugh Meal Prep… I Don’t Have Time! Yes you do, I promise! Meal prep can seen overwhelming at times and I want to make...
Repurposing Your Leftovers

Repurposing Your Leftovers

How many times do we say to ourselves, “there’s nothing in the fridge”? We probably say this statement weekly, and it’s so far from the truth, if we’re really being honest (haha). I struggle with eating the same meal 2-3 times per week...
Supplementally Sound

Supplementally Sound

An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found here.

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