The Power Connect Blog

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays.  It doesn’t have to be this way though!  Learn why it is beneficial to...

Healthy Snacks for Athletes

Healthy Snacks for Athletes

Fueling as an athlete can be a struggle.  With hours of practice, meetings, and other obligations, it can be hard to get the right nutrition. With that being said, snacks can be key. However,...

Top 4 Fall Snacking Tips

Top 4 Fall Snacking Tips

Fall is one of my favorite seasons for so many reasons;  leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn.  But how do we balance all of this and...

Southwest BBQ Chicken Salad

Southwest BBQ Chicken Salad

This tasty Summer-inspired salad is filled with all the nutrients and all the flavor; everything we look for in a great salad!  The crunch of the romaine lettuce and whole grain tortilla...

Boosting Your Burger

Boosting Your Burger

In the past year many people have been adopting healthier and more inclusive eating habits, exploring plant-based, and supporting their immune systems to withstand the unexpected! As a way of...

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