The Power Connect Blog
Sip ‘N Learn – Controlled Indulgence
We have partnered with Uncle Nearest to bring you guys our second annual Sip-N-Learn! You will be able to join us virtually to learn how to enjoy some of your favorite foods and drinks in a mindful...
Stress Free Meal Prep
https://youtu.be/oEoJT7vozQY Do you dream of making your life easier and saving money by meal-prepping but have no idea where to start? Our registered dietitian Briana Butler MCN, RDN, LD, talks...
Pumpkin Stew
PUMPKIN is a fall favorite because of its freshness, flavor, and versatility! You can find it in your favorite latte, pies, and almost EVERYTHING during this time of year. How do you like your 🎃?!!...
Meal Prep with Stef
We are talking all things meal prep and tips you need to know! Lock-In for the next 10 min for a quick how-to on preparing your meal prep. Ugh Meal Prep... I Don't Have...
Repurposing Your Leftovers
How many times do we say to ourselves, "there's nothing in the fridge"? We probably say this statement weekly, and it's so far from the truth, if we're really being honest (haha). I struggle with...
Iced Cinnamon Latte
Iced latte's are always clutch in the summer! Grab this recipe for a lighter take on Starbucks Cinnamon Dolce. This recipe is guaranteed to satisfy your caffeine and dietary needs! Free Recipe...
Sweat & Electrolyte Replacement
It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid...
Hoop Food Series
Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you...
Budget Performance Boosters
Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my...