The Power Connect Blog

Repurposing Your Leftovers

Repurposing Your Leftovers

How many times do we say to ourselves, “there’s nothing in the fridge”? We probably say this statement weekly, and it’s so far from the truth, if we’re really being hones...
Iced Cinnamon Latte

Iced Cinnamon Latte

Grab this recipe for a lighter take on Starbucks Cinnamon Dolce. This recipe is guaranteed to satisfy your caffeine and dietary needs!...
Sweat & Electrolyte Replacement

Sweat & Electrolyte Replacement

It’s getting hot and we are sweating. Sweating is the natural act of our body to help drive out the heat and essentially help us to maintain normal body temperature. However, replacing the fluid los...
Hoop Food Series

Hoop Food Series

Welcome to the Hoop Food Series! I have partnered with my guys The Basketball Doctors to provide you with an in-depth mega-blog regarding all things nutrition dedicated to the hoop family. If you are ...
Budget Performance Boosters

Budget Performance Boosters

Every athlete is always looking for ways to improve their performance. No joke, I constantly looked for ways to improve when I was playing professionally and still look for ways even though my workout...
Supplementally Sound

Supplementally Sound

An educational guide for performance and healthcare professionals on my go-to nutrition supplements for performance! Original article can be found in the SCAN Connection (Volume 3, Issue 3) found here...
What is a Registered Dietitian?

What is a Registered Dietitian?

As of this month, there are 90,000 Registered Dietitians, about a 25% increase since 2013, per the Commission on Dietetic Registration (CDR). The field is growing, and more individuals are seeking the...
Is Plant-Based Best?

Is Plant-Based Best?

Is Plant-Based Best? In 2017, 1 in 7 people reported following a specific eating pattern or diet with Paleo, vegan and vegetarian being the most common according to IFCIF. Along with skyrocketing purc...
Pumpkin Stew

Pumpkin Stew

PUMPKIN is a fall favorite because of its freshness, flavor, and versatility! You can find it in your favorite latte, pies, and almost EVERYTHING during this time of year. How do you like your 🎃?!!...

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