The Power Connect Blog
Best High-Carb Pre-workout Snacks
Have you ever hit a wall in the middle of training? Yep, been there, done that. And before I knew any better, I thought it had to do with me not sleeping...
Snacking: Is it helpful or a health hindrance
When I took my first eating style quiz, I found out that I was a “Steady Snacker.” No, surprise - my daily decisions consist of what meals and snacks will be on the menu, when I’ll incorporate them,...
How many calories should an athlete eat? 2021 Dietitian Edition
Every athlete’s first thought when it comes to food is, “How many calories should an athlete eat?” Is that you? Yep, I have been there too, searching the web trying to find the right answer for me,...
Southwest BBQ Chicken Salad
This tasty Summer-inspired salad is filled with all the nutrients and all the flavor; everything we look for in a great salad! The crunch of the romaine lettuce and whole grain tortilla...
Collagen Supplementation, What’s the Deal?
We are all aware of the increased interest in supplements of all types, but with all the information out there, it may be challenging for you to know which may be beneficial to your lifestyle...
Boosting Your Burger
In the past year many people have been adopting healthier and more inclusive eating habits, exploring plant-based, and supporting their immune systems to withstand the unexpected! As a way of...
What’s In Your Pre-Workout?
Do you take a pre-workout supplement? If so, what’s your reason for taking it? Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...
TRIPLE-BERRY BRAN MUFFINS
Enjoy these Spring-ready berry muffins that can be a nice addition to breakfast or an easy-pack snack for the afternoon or evening. What better way to welcome Spring than with some fresh...
Watermelon Feta Salad
You can't go wrong with watermelon in the spring! There's a million different ways you can use watermelon but this time we put it in our salad! 5 Benefits of a Fresh Salad Before we get into the...