The Power Connect Blog
Mindful Eating During the Holidays
Between pies and huge family meals, staying on track with your nutrition can be a daunting task during the holidays. It doesn’t have to be this way though! Learn why it is beneficial to...
Healthy Snacks for Athletes
Fueling as an athlete can be a struggle. With hours of practice, meetings, and other obligations, it can be hard to get the right nutrition. With that being said, snacks can be key. However,...
Top 4 Fall Snacking Tips
Fall is one of my favorite seasons for so many reasons; leaves changing colors, bonfires, crisp air, warm pumpkin spice, caramel apples, candy corn. But how do we balance all of this and...
Best High-Carb Pre-workout Snacks
Have you ever hit a wall in the middle of training? Yep, been there, done that. And before I knew any better, I thought it had to do with me not sleeping...
Snacking: Is it helpful or a health hindrance
When I took my first eating style quiz, I found out that I was a “Steady Snacker.” No, surprise - my daily decisions consist of what meals and snacks will be on the menu, when I’ll incorporate them,...
How many calories should an athlete eat? 2021 Dietitian Edition
Every athlete’s first thought when it comes to food is, “How many calories should an athlete eat?” Is that you? Yep, I have been there too, searching the web trying to find the right answer for me,...
Southwest BBQ Chicken Salad
This tasty Summer-inspired salad is filled with all the nutrients and all the flavor; everything we look for in a great salad! The crunch of the romaine lettuce and whole grain tortilla...
Collagen Supplementation, What’s the Deal?
We are all aware of the increased interest in supplements of all types, but with all the information out there, it may be challenging for you to know which may be beneficial to your lifestyle...
Boosting Your Burger
In the past year many people have been adopting healthier and more inclusive eating habits, exploring plant-based, and supporting their immune systems to withstand the unexpected! As a way of...