personalized for performance

sports nutrition. meal plans. weight management.

Hey there, Stef and Bri here!

If you knew us from basketball years ago, we were also known as the “Gilbreath twins” from Katy (but we’re not twins, ha!). After hanging up our sneakers, the love of sports still burned inside of us, and we also discovered our passion for health and wellness. We yearned for the opportunity to serve the community we once and will always be apart of. As a result, we have developed a one-stop-shop to provide hard-to-access personalized resources for athletes and individuals looking to reach their health goals. Here we are family, literally, and no matter your journey in life, we have a solution for you!


get a free copy of our HEALTH KICKSTARTER GUIDE!

Sign up to get this and more healthy inspirations delivered to your inbox.

  • This field is for validation purposes and should be left unchanged.
Specialized for performance

sports nutrition

Nothing can be more gratifying to an athlete than having everything you need to unlock greatness in one place. Licensed professionals, performance testing, performance meal plans, and custom fresh meals created by athletes for athletes- because no one understands your journey as well as we do!

Wholesome Refine: 20-Week Transformation Program

Weight Management

Are you tired of dieting and not seeing results? Are you tired of having to eliminate whole food groups for months on end? Are you ready to lose weight while learning more about your body and how to keep the weight off? Let us help you to #GetRefined mentally and physically through our 20-week all-inclusive weight management program. No gimmicks attached!

Specialized for performance

1:1 Nutrition Coaching

Sometimes you need someone in your corner to push you and guide you when you need it, constant reinforcement and encouragement to break and create habits! This is a multi-session coaching package to find what works for YOU and take your health to the next level!





Brice Butler, NFL Wide Receiver

“No two athletes are the same, and Power Portions understands that. When it came down to drawing out the plan, it was all predicated to me and no one else. It was all about what I need to be at peak performance, not the next guy. And what was so striking is that the food tasted great! It wasn’t bland, it had lots of taste, and it still was healthy! If I can get a personal meal plan with great food as well, why not go with Power Portions?”


Kera Hill, Ultra Runner

“I really appreciated the attentiveness to detail Power Portions spent in reviewing my weekly activity levels and goals in order to create a 100% customized meal plan. The meal plan created for me has become a complete lifestyle change. I learned to optimize my nutrition for improved performance and quick recovery. The nutritional knowledge I gained from working with Power Portions was an integral part of my effort to reach my running goals and complete a 50 mile ultra marathon in 2019.”


Leo Johnson, Athlete Performance Trainer

“Power Portions is the most professional company I’ve worked with. The digital and virtual copy of their meal plans/packets are very clean, organized, and easy to understand. Love working with them!”


Ernest DeLosAngeles, Head Strength & Conditioning Coach, Stockton Kings

“I have worked with Briana for the past two seasons through the GSSI Sports Nutrition Consultation and Recovery Program for the G League. She has been an exceptional addition as an extension of our staff and has helped enhance our nutrition program. Briana’s athletic background has proven to beneficial in building rapport with our players and understanding the challenges they face as athletes. While working with our team, Briana has provided scientifically driven nutrition solutions based on sound principles, which has helped us be successful.”

the power connect

Boosting Your Burger

Boosting Your Burger

In the past year many people have been adopting healthier and more inclusive eating habits, exploring plant-based, and supporting their immune systems to withstand the unexpected! As a way of...

What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...

Pin It on Pinterest