personalized for performance

sports nutrition. meal plans. weight management.

Hey there, Stef and Bri here!

If you knew us from basketball years ago, we were also known as the “Gilbreath twins” from Katy (but we’re not twins, ha!). After hanging up our sneakers, the love of sports still burned inside of us, and we also discovered our passion for health and wellness. We yearned for the opportunity to serve the community we once and will always be apart of. As a result, we have developed a one-stop-shop to provide hard-to-access personalized resources for athletes and individuals looking to reach their health goals. Here we are family, literally, and no matter your journey in life, we have a solution for you!


the power connect

What’s In Your Pre-Workout?

What’s In Your Pre-Workout?

Do you take a pre-workout supplement? If so, what’s your reason for taking it?  Do you like that extra boost of energy? Maybe you just have been told it is needed by a supplement store worker?...

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