Initiation Packs

Before getting started with meal prep, we want to make sure we provide you with a solid foundation to build upon! Our bundle packages deliver a complete set of professional services based on your needs to kickstart your health journey before you begin receiving meals. Based on our research, spearheading your meal prep with these food and nutrition services, such as consulting with a registered dietitian, will help with development and maintenance of healthy eating and lifestyle behaviors that enhance overall health and quality of life! Know where you stand and watch your progress!



  • Initial 60-minute consultation with our dietitian including in-depth nutritional assessment to review food diary, training schedule, performance issues, supplements, past health/nutrition history and select goals.
  • “PRIME” personalized meal plan
    • Choice of training day, rest day, or competition day meal plan based on dietitian review of food preferences and training schedule. Appropriate calorie range and macro breakdown provided based on above consultation.
  • Complete BodyMetrixTM body composition testing with detailed report.
  • Week-to-week ordering with option to pause or gift meals.


  • 30-minute consultation with our dietitian involving nutrition screening to briefly identify problems, select goals and review past health/nutrition history. Provision of macro breakdown overview based on the above.
  • “BUILD” start-up meal plan
    • Provides appropriate calorie range and macro breakdown based on goals and activity levels.
  • Access to upgrade to 60-minute consultation (extra fees apply).
  • Week-to-week ordering with option to pause or gift meals.


  • Access to speak with dietitian for 30 or 60 minutes (extra fees apply).
  • Personalized meals based on caloric needs.
  • Week-to-week ordering with option to pause or gift meals.


  • 60-minute nutrition consultation
  • Follow-up 30-minute nutrition consultation
  • Initial BodyMetrixTM body composition testing
  • Follow-up BodyMetrixTM body composition testing
  • DEXA scan upgrade
  • Sweat Testing
  • Grocery Store Tours
  • Corporate or Team Catering
  • Speaking Engagements
  • Group Meal Preparation

Group pricing available for corporate wellness, skills camps, combine & pro-day training groups, and training camps!